Introduction: the nuts are the snacks that a lot of women

Introduction: the nuts are the snacks that a lot of women love to eat, especially in these years, the conception of nutrition and health is very popular, the nuts appear with the image of healthy food. The nuts are rich in protein, vitamin E, unsaturated fatty acid, also containing the omega three fatty which are ALA, EPA and DHA acids in the nuts, which is good for the brain, for this reason the nuts are hugelyplastic chair mould  popular and loved by the public. But regardless of the benefit of the nuts to the human body, the quantity of heat of the nuts is ultrahigh, if people take too much the nuts not only would bring the risk to your health but also can bring the risk of obesity, this is not the most serious thing. The food which contains exorbitant grease mold manufactureris easy to oxidation behavior and also can produce to mildew, and other problems, and the nuts will be no exception.

First, the risk of carcinogenic caused by the mildew

Many kinds of nuts are vulnerable to be infected by the mold, such as peanuts and cashew nuts. The highest health hazard risk of the mold to the human body is the mildew caused byAsergillus flavus. The aflatoxin is the metabolin of Asergillus flavus. The most important and largest toxicity is the aflatoxin B1, and the median lethal dose of aflatoxin B1 is only 0.36 mg. per kilogram weight, which belongs to the especially venomous poison range. Its toxicity is ten times bigger than the potassium cyanide, and 68 times bigger than the arsenic. The acute poisoning caused by the aflatoxin of Asergillus flavus mainly damages the liver and inducing, liver cirrhosis of the liver or necrosis.

Why we eat the nuts?

Arginine plant sterol unsaturated fat antioxidants

When you are buying the peanuts and other dried fruits, you should pay attention to check whether to have gets the problem of moldy.